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Hi There!

Welcome to my island of sanity and serenity. I'm Sandra Pawula - writer, mindfulness teacher and advocate of ease. I help deep thinking, heart-centered people find greater ease — emotionally, mentally, and spiritually. Curious? Read On!

Best of Always Well Within - 2010

Exceptional blog posts

"Dig within. Within is the wellspring of good; and it is always ready to bubble up, if you just dig." ~ Marcus Aurelius

I believe wholeheartedly that every single one of us can learn how to be Always Well Within.

With encouragement, insight, and dedication, we can reconnect with our own inner spring of lasting happiness and profound well-being.

Never doubt the goodness that lies within you.  At times, it may seem like a buried treasure, but it's always there to be found.

This is the underlying message of every post at Always Well Within, and the driving force behind this blog.

Thank you for reading my blog. I genuinely hope that my articles have influenced your life in a positive way, bringing more meaning, perspective, inspiration, and happiness to you.

I'm enormously grateful for all the joy, love, and insight you have given to me!   Your comments are truly remarkable in their depth of feeling, profound perspective, creative ideas, and uplifting spirit.  You enrich my life each and every day.  Regardless of whether you've ever left a comment or not, I appreciate your readership and support.  If you have a moment, I have some questions for you at the end of this post.

Exceptional Posts from Always Well Within 2010

Over the last 9 months, I've published 142 posts.  These are the ones that shine the brightest in your eyes and mine.

Top 13 posts:

  1. 100 Inspirational Quotes to Celebrate 100 Blog Posts
  2. High Oxalate Foods Can Trigger Pain and Inflammation
  3. Retraining the Brain for CFS, FMS, MCS, PTSD, GWS
  4. The Low Oxalate Diet
  5. 11 Ways to Reduce Your Oil Use
  6. The Health Benefits of Epsom Salt Baths
  7. One Powerful Word: A Simple Approach to New Year's Resolutions
  8. 5 Steps to Diffusing Anger
  9. 21 Ways to Simply Be
  10. The Revolution Begins Within
  11. Energy Medicine for a Wacky Immune System
  12. How to Meditate: Eight Simple Steps
  13. Happiness Is An Inside Job

Special Series

Wishing you a wonderful New Year! May all your dreams come to fruition in 2011.  May you always be well, happy, and safe.


Thank you for your presence, I know your time is precious!  Don’t forget to sign up for my e-letter and get access to all the free self-development resources (e-books, mini-guides + worksheets) in the Always Well Within Library. May you be happy, well, and safe – always.  With love, Sandra

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One Powerful Word 2011, Yours & Mine

When to Make a Change, When to Let Go?