Always Well Within

Hi There!

Welcome to my island of sanity and serenity. I'm Sandra Pawula - writer, mindfulness teacher and advocate of ease. I help deep thinking, heart-centered people find greater ease — emotionally, mentally, and spiritually. Curious? Read On!

All in Healing Your Emotions

Apr 8
Apr 8 9 Ways to Positively Influence Your Health and Happiness

Sandra Pawula

Healing Your Emotions

Jun 18
Jun 18 How to Practice Loving Kindness

Sandra Pawula

Healing Your Emotions

Jun 4
Jun 4 Are You Serious About Loving Yourself? Part 1

Sandra Pawula

Healing Your Emotions

Apr 30
Apr 30 Worried, Nervous or Stuck? Release Yourself with the Wind

Sandra Pawula

Healing Your Emotions

Jun 30
Jun 30 5 Steps to Diffuse Your Anger

Sandra Pawula

Healing Your Emotions

Apr 20
Apr 20 Let Stormy Emotions Come and Go Like Waves

Sandra Pawula

Healing Your Emotions, Self-Development

Hi There!

Apr 8 Apr 8 9 Ways to Positively Influence Your Health and Happiness

Jun 18 Jun 18 How to Practice Loving Kindness

Jun 4 Jun 4 Are You Serious About Loving Yourself? Part 1

Apr 30 Apr 30 Worried, Nervous or Stuck? Release Yourself with the Wind

Jun 30 Jun 30 5 Steps to Diffuse Your Anger

Apr 20 Apr 20 Let Stormy Emotions Come and Go Like Waves

Apr 8
Apr 8 9 Ways to Positively Influence Your Health and Happiness

Jun 18
Jun 18 How to Practice Loving Kindness

Jun 4
Jun 4 Are You Serious About Loving Yourself? Part 1

Apr 30
Apr 30 Worried, Nervous or Stuck? Release Yourself with the Wind

Jun 30
Jun 30 5 Steps to Diffuse Your Anger

Apr 20
Apr 20 Let Stormy Emotions Come and Go Like Waves