Always Well Within

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Welcome to my island of sanity and serenity. I'm Sandra Pawula - writer, mindfulness teacher and advocate of ease. I help deep thinking, heart-centered people find greater ease — emotionally, mentally, and spiritually. Curious? Read On!

How to Fight Distraction and Make Your Goals Happen

Jan 13

Jan 13 How to Fight Distraction and Make Your Goals Happen

Self-Development

Make a Resolution to Listen to Your Heart

Jan 6

Jan 6 Make a Resolution to Listen to Your Heart

Self-Development

12 Top Personal Growth Posts - Always Well Within 2017

Dec 9

Dec 9 12 Top Personal Growth Posts - Always Well Within 2017

Self-Development

How to Capture Your Most Important 2017 Life Lessons (with Free Workbook)

Nov 25

Nov 25 How to Capture Your Most Important 2017 Life Lessons (with Free Workbook)

Self-Development

11 Sure Signs You Need to Strengthen Your Boundaries

Nov 18

Nov 18 11 Sure Signs You Need to Strengthen Your Boundaries

Self-Love + Self-Care

12 Things You Cling To That Block Your Inner Peace

Nov 11

Nov 11 12 Things You Cling To That Block Your Inner Peace

Spiritual Wisdom

How to Go from Discouraged to Empowered in a Scary World

Nov 4

Nov 4 How to Go from Discouraged to Empowered in a Scary World

Healing Your Emotions

7 Top Books That Will Help You Heal Trauma

Oct 28

Oct 28 7 Top Books That Will Help You Heal Trauma

Self-Development

17 Powerful Byron Katie Quotes That Will Breakthrough Your Pain

Oct 14

Oct 14 17 Powerful Byron Katie Quotes That Will Breakthrough Your Pain

Healing Your Emotions

How to Reclaim Your Calm When Life Feels Chaotic

Oct 7

Oct 7 How to Reclaim Your Calm When Life Feels Chaotic

Healing Your Emotions

33 Powerful Morning Mantras That Will Transform Your Day

Sep 23

Sep 23 33 Powerful Morning Mantras That Will Transform Your Day

Self-Development

5 Things You Need to Know for a More Enlightened Life

Sep 16

Sep 16 5 Things You Need to Know for a More Enlightened Life

Self-Development

How to Soften Anger with Tender Mindfulness

Jul 29

Jul 29 How to Soften Anger with Tender Mindfulness

Healing Your Emotions

37 Fun Activities That Will Re-Introduce You to the Power of Play

Jul 15

Jul 15 37 Fun Activities That Will Re-Introduce You to the Power of Play

Less Stress + More Ease

How to Free Yourself from Unhappy Personality Patterns

Jul 1

Jul 1 How to Free Yourself from Unhappy Personality Patterns

Healing Your Emotions

52 Self-Discovery Questions That Will Free Your Mind and Heart

Jun 10

Jun 10 52 Self-Discovery Questions That Will Free Your Mind and Heart

Self-Development

5 Simple Ways to Slow Down and Enjoy Life

Jun 2

Jun 2 5 Simple Ways to Slow Down and Enjoy Life

Less Stress + More Ease

21 Super-Easy Tiny Pleasures Guaranteed to Destroy Stress

May 20

May 20 21 Super-Easy Tiny Pleasures Guaranteed to Destroy Stress

Less Stress + More Ease