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Hi There!

Welcome to my island of sanity and serenity. I'm Sandra Pawula - writer, mindfulness teacher and advocate of ease. I help deep thinking, heart-centered people find greater ease — emotionally, mentally, and spiritually. Curious? Read On!

Always Well Within Beautiful Heart, Beautiful Mind
How to Fight Distraction and Make Your Goals Happen
Jan 13

Jan 13 How to Fight Distraction and Make Your Goals Happen

Sandra Pawula
Self-Development
Make a Resolution to Listen to Your Heart
Jan 6

Jan 6 Make a Resolution to Listen to Your Heart

Sandra Pawula
Self-Development
12 Top Personal Growth Posts - Always Well Within 2017
Dec 9

Dec 9 12 Top Personal Growth Posts - Always Well Within 2017

Sandra Pawula
Self-Development
How to Capture Your Most Important 2017 Life Lessons (with Free Workbook)
Nov 25

Nov 25 How to Capture Your Most Important 2017 Life Lessons (with Free Workbook)

Sandra Pawula
Self-Development
11 Sure Signs You Need to Strengthen Your Boundaries
Nov 18

Nov 18 11 Sure Signs You Need to Strengthen Your Boundaries

Sandra Pawula
Self-Love + Self-Care
12 Things You Cling To That Block Your Inner Peace
Nov 11

Nov 11 12 Things You Cling To That Block Your Inner Peace

Sandra Pawula
Spiritual Wisdom
How to Go from Discouraged to Empowered in a Scary World
Nov 4

Nov 4 How to Go from Discouraged to Empowered in a Scary World

Sandra Pawula
Healing Your Emotions
7 Top Books That Will Help You Heal Trauma 
Oct 28

Oct 28 7 Top Books That Will Help You Heal Trauma 

Sandra Pawula
Self-Development
17 Powerful Byron Katie Quotes That Will Breakthrough Your Pain
Oct 14

Oct 14 17 Powerful Byron Katie Quotes That Will Breakthrough Your Pain

Sandra Pawula
Healing Your Emotions
How to Reclaim Your Calm When Life Feels Chaotic
Oct 7

Oct 7 How to Reclaim Your Calm When Life Feels Chaotic

Sandra Pawula
Healing Your Emotions
33 Powerful Morning Mantras That Will Transform Your Day
Sep 23

Sep 23 33 Powerful Morning Mantras That Will Transform Your Day

Sandra Pawula
Self-Development
5 Things You Need to Know for a More Enlightened Life
Sep 16

Sep 16 5 Things You Need to Know for a More Enlightened Life

Sandra Pawula
Self-Development
How to Soften Anger with Tender Mindfulness
Jul 29

Jul 29 How to Soften Anger with Tender Mindfulness

Sandra Pawula
Healing Your Emotions
37 Fun Activities That Will Re-Introduce You to the Power of Play
Jul 15

Jul 15 37 Fun Activities That Will Re-Introduce You to the Power of Play

Sandra Pawula
Less Stress + More Ease
How to Free Yourself from Unhappy Personality Patterns
Jul 1

Jul 1 How to Free Yourself from Unhappy Personality Patterns

Sandra Pawula
Healing Your Emotions
52 Self-Discovery Questions That Will Free Your Mind and Heart
Jun 10

Jun 10 52 Self-Discovery Questions That Will Free Your Mind and Heart

Sandra Pawula
Self-Development
5 Simple Ways to Slow Down and Enjoy Life
Jun 2

Jun 2 5 Simple Ways to Slow Down and Enjoy Life

Sandra Pawula
Less Stress + More Ease
21 Super-Easy Tiny Pleasures Guaranteed to Destroy Stress
May 20

May 20 21 Super-Easy Tiny Pleasures Guaranteed to Destroy Stress

Sandra Pawula
Less Stress + More Ease
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© 2010 - 2018 Sandra Pawula.  All Rights Reserved.

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