I enjoy offering support, encouragement, and perspective to others and try to do so in a gentle, thoughtful, and kind way. Recently, it struck me once again that this is exactly what I need when the going gets tough! How about you?
Welcome to my island of sanity and serenity. I'm Sandra Pawula - writer, mindfulness teacher and advocate of ease. I help deep thinking, heart-centered people find greater ease — emotionally, mentally, and spiritually. Curious? Read On!
All in Self-Love + Self-Care
I enjoy offering support, encouragement, and perspective to others and try to do so in a gentle, thoughtful, and kind way. Recently, it struck me once again that this is exactly what I need when the going gets tough! How about you?
Highly relaxing, Epsom Salt baths also offer countless health benefits. Magnesium and sulfate, the constituents of Epsom Salt, are beneficial substances for the body and are readily absorbed through the skin while soaking in a bath.