Always Well Within

Hi There!

Welcome to my island of sanity and serenity. I'm Sandra Pawula - writer, mindfulness teacher and advocate of ease. I help deep thinking, heart-centered people find greater ease — emotionally, mentally, and spiritually. Curious? Read On!

Hope and Fear Are the Real Enemies

Aug 18

Aug 18 Hope and Fear Are the Real Enemies

21 Ways to Slow Down and Enjoy Your Life More

Aug 4

Aug 4 21 Ways to Slow Down and Enjoy Your Life More

Less Stress + More Ease

You Can't Skip Out On Grief

Jul 29

Jul 29 You Can't Skip Out On Grief

How to Calm Your Critical Mind (And Why You Should)

Jun 23

Jun 23 How to Calm Your Critical Mind (And Why You Should)

Spiritual Wisdom

3 Surprising Ways to Keep Your Stress Levels Down

Jun 16

Jun 16 3 Surprising Ways to Keep Your Stress Levels Down

Less Stress + More Ease

Sensitive? 9 Affirmations That Will Help You Feel Your Best

Jun 2

Jun 2 Sensitive? 9 Affirmations That Will Help You Feel Your Best

Self-Development

How to Free Yourself from Emotional Reactivity

May 28

May 28 How to Free Yourself from Emotional Reactivity

Healing Your Emotions

Do You Feel Like You Don't Belong?

May 19

May 19 Do You Feel Like You Don't Belong?

Healing Your Emotions

6 Ways to Stay Calm When Life Is Uncertain

May 12

May 12 6 Ways to Stay Calm When Life Is Uncertain

Less Stress + More Ease

How to Stop Taking Things Personally

May 6

May 6 How to Stop Taking Things Personally

Healing Your Emotions

How to Stay Strong When Life Is Hard: 48 Pema Chödrön Quotes

Apr 7

Apr 7 How to Stay Strong When Life Is Hard: 48 Pema Chödrön Quotes

Spiritual Wisdom

What's the Secret Formula for Radical Joy?

Mar 31

Mar 31 What's the Secret Formula for Radical Joy?

Self-Development

How to Spend Less, Save More, and Reclaim Your Joy

Mar 24

Mar 24 How to Spend Less, Save More, and Reclaim Your Joy

Self-Development

How to Soothe the Pain of Betrayal

Mar 18

Mar 18 How to Soothe the Pain of Betrayal

Healing Your Emotions

9 Quick Communication Tips That Will Improve Your Relationships

Mar 3

Mar 3 9 Quick Communication Tips That Will Improve Your Relationships

Self-Development

How to Create a Simple and Supportive Meditation Space

Feb 17

Feb 17 How to Create a Simple and Supportive Meditation Space

How to Calm Stormy Emotions and Reclaim Your Peace

Feb 10

Feb 10 How to Calm Stormy Emotions and Reclaim Your Peace

Healing Your Emotions

28 Journal Prompts That Will Change the Way You See Yourself

Jan 28

Jan 28 28 Journal Prompts That Will Change the Way You See Yourself

Self-Development