Always Well Within

Hi There!

Welcome to my island of sanity and serenity. I'm Sandra Pawula - writer, mindfulness teacher and advocate of ease. I help deep thinking, heart-centered people find greater ease — emotionally, mentally, and spiritually. Curious? Read On!

Why I Don't Want to Live Forever

Nov 1

Nov 1 Why I Don't Want to Live Forever

Self-Development

How to Gain the Most from a Spiritual Teaching

Oct 23

Oct 23 How to Gain the Most from a Spiritual Teaching

Spiritual Wisdom

Why It's Wise to Partner with Your Physician

Oct 16

Oct 16 Why It's Wise to Partner with Your Physician

Self-Development

Never Invalidate Someone's Trauma

Oct 4

Oct 4 Never Invalidate Someone's Trauma

Self-Development

The Eight Consciousnesses: A Buddhist Map of the Mind

Oct 2

Oct 2 The Eight Consciousnesses: A Buddhist Map of the Mind

Spiritual Wisdom

Why It's Best to Speak Less

Aug 14

Aug 14 Why It's Best to Speak Less

Self-Development

Why It's Hard to Choose Real Happiness

Aug 6

Aug 6 Why It's Hard to Choose Real Happiness

Self-Development

Can Mindfulness Make You More Appealing?

Jul 24

Jul 24 Can Mindfulness Make You More Appealing?

Mindfulness Meditation: Three Ways to Calm Your Thoughts

Jul 12

Jul 12 Mindfulness Meditation: Three Ways to Calm Your Thoughts

5 Ways I Counteract Forgetfulness

Jul 10

Jul 10 5 Ways I Counteract Forgetfulness

Self-Development

4 Choices That Make My Life Peaceful

Jul 10

Jul 10 4 Choices That Make My Life Peaceful

Less Stress + More Ease

Why I Gave Away All My Stuff

Jul 5

Jul 5 Why I Gave Away All My Stuff

Self-Development

5 Tara Brach Quotes on Mindfulness and Emotional Healing

Jun 18

Jun 18 5 Tara Brach Quotes on Mindfulness and Emotional Healing

Gaining the Courage to Face Yourself on the Spiritual Path

Jun 11

Jun 11 Gaining the Courage to Face Yourself on the Spiritual Path

Spiritual Wisdom

5 Sharon Salzberg Quotes on Real Happiness and How to Get It

Jun 3

Jun 3 5 Sharon Salzberg Quotes on Real Happiness and How to Get It

Self-Development

5 Easy Ways to Practice Mindfulness in Everyday Life

May 29

May 29 5 Easy Ways to Practice Mindfulness in Everyday Life

7 Top Books That Will Help You Heal Trauma

May 27

May 27 7 Top Books That Will Help You Heal Trauma

Self-Development

I Lost 99% of My Possessions. This Is What I Learned.

May 22

May 22 I Lost 99% of My Possessions. This Is What I Learned.

Self-Development