Always Well Within

Hi There!

Welcome to my island of sanity and serenity. I'm Sandra Pawula - writer, mindfulness teacher and advocate of ease. I help deep thinking, heart-centered people find greater ease — emotionally, mentally, and spiritually. Curious? Read On!

5 Ways ADHD Shows Up Differently in Women and Girls

May 22

May 22 5 Ways ADHD Shows Up Differently in Women and Girls

Self-Development

Why Work-Life Balance Might Save Your Life

May 9

May 9 Why Work-Life Balance Might Save Your Life

Less Stress + More Ease

5 Zen Quotes to Inspire More Ease

May 8

May 8 5 Zen Quotes to Inspire More Ease

Less Stress + More Ease

This Is Key to Better Home Organizing

May 3

May 3 This Is Key to Better Home Organizing

Self-Development

How to Overcome Restlessness in Meditation and in Life

Apr 10

Apr 10 How to Overcome Restlessness in Meditation and in Life

Aging with Grace: Myth or Reality?

Mar 26

Mar 26 Aging with Grace: Myth or Reality?

Spiritual Wisdom

3 Need-To-Know Truths About Mindfulness

Mar 20

Mar 20 3 Need-To-Know Truths About Mindfulness

3 Ways to Find Calm When the World Feels Out of Control

Mar 18

Mar 18 3 Ways to Find Calm When the World Feels Out of Control

Less Stress + More Ease

Don't Wait for Spiritual Grace

Mar 12

Mar 12 Don't Wait for Spiritual Grace

Spiritual Wisdom

The Art of Simple Sincerity

Feb 20

Feb 20 The Art of Simple Sincerity

Self-Development

Use Life Itself to Dissolve Your Identity

Jan 31

Jan 31 Use Life Itself to Dissolve Your Identity

Spiritual Wisdom

Stop the World and See

Jan 24

Jan 24 Stop the World and See

Mindfulness, Self-Development

When Self-Help and Spirituality Collides

Jan 23

Jan 23 When Self-Help and Spirituality Collides

Spiritual Wisdom

What Eckhart Tolle Gets Wrong About Karma

Jan 18

Jan 18 What Eckhart Tolle Gets Wrong About Karma

Spiritual Wisdom

A Better Approach to Emotional Safety

Jan 8

Jan 8 A Better Approach to Emotional Safety

Self-Development

Have You Killed the Angel of Perpetual Giving?

Dec 12

Dec 12 Have You Killed the Angel of Perpetual Giving?

Self-Development

How to Set Your Love Free 365 Days a Year

Dec 11

Dec 11 How to Set Your Love Free 365 Days a Year

Self-Development

5 Ajahn Chah Quotes That Can Help You Find Inner Peace

Nov 28

Nov 28 5 Ajahn Chah Quotes That Can Help You Find Inner Peace

Spiritual Wisdom