Always Well Within

Hi There!

Welcome to my island of sanity and serenity. I'm Sandra Pawula - writer, mindfulness teacher and advocate of ease. I help deep thinking, heart-centered people find greater ease — emotionally, mentally, and spiritually. Curious? Read On!

Nov 12
Nov 12 An Invitation to Practice Loving Awareness

Spiritual Wisdom

Nov 9
Nov 9 Book Review: Be Love Now by Ram Dass

Spiritual Wisdom

Nov 8
Nov 8 How to Meditate: Eight Simple Steps

Nov 6
Nov 6 The World We Have by Thich Nhat Hanh

Nov 2
Nov 2 The Heart of Reality

Self-Development

Oct 26
Oct 26 The Revolution Begins Within

Spiritual Wisdom

Oct 12
Oct 12 Love & Compassion: the Key to a Better World

Spiritual Wisdom

Sep 27
Sep 27 21 Ways to Simply Be

Less Stress + More Ease

Sep 21
Sep 21 100 inspirational quotes to celebrate 100 blog posts

Self-Development

Sep 9
Sep 9 A Buddhist Approach to Peace and Ecology

Energy Medicine: activating your "inner mom"

Sep 6

Sep 6 Energy Medicine: activating your "inner mom"

Less Stress + More Ease, Self-Development

Aug 30
Aug 30 Energy medicine for a wacky immune system

Less Stress + More Ease

Aug 23
Aug 23 Vibrant health through energy medicine

Less Stress + More Ease

Jul 6
Jul 6 A Simple Approach to Boundaries, Worry, and Rest

Self-Development

Jun 30
Jun 30 5 Steps to Diffuse Your Anger

Healing Your Emotions

Jun 6
Jun 6 11 Ways to Reduce Your Oil Use

Jun 4
Jun 4 The Secret to Meditation Is Non-Meditation

Jun 2
Jun 2 A 3-Minute Exercise in Non-Meditation