Always Well Within

Hi There!

Welcome to my island of sanity and serenity. I'm Sandra Pawula - writer, mindfulness teacher and advocate of ease. I help deep thinking, heart-centered people find greater ease — emotionally, mentally, and spiritually. Curious? Read On!

Is Meditation the Best Solution for Stress and Overwhelm?

Apr 29

Apr 29 Is Meditation the Best Solution for Stress and Overwhelm?

15 of the Most Awesome Self-Care Gifts Ever

Apr 8

Apr 8 15 of the Most Awesome Self-Care Gifts Ever

Self-Love + Self-Care

How to Let Go of Your Stories & Be Happy Again

Apr 1

Apr 1 How to Let Go of Your Stories & Be Happy Again

Self-Development

Are You Ready to Live a Heart-Centered Life?

Mar 11

Mar 11 Are You Ready to Live a Heart-Centered Life?

Self-Development

The Sleep-Stress Connection: How to Get the Rest You Need

Mar 4

Mar 4 The Sleep-Stress Connection: How to Get the Rest You Need

Less Stress + More Ease

What Does It Mean to Be a Spiritual Warrior?

Feb 25

Feb 25 What Does It Mean to Be a Spiritual Warrior?

Spiritual Wisdom

How to Accept Yourself No Matter What

Feb 18

Feb 18 How to Accept Yourself No Matter What

Healing Your Emotions

Self-Love: Why Should It Matter to You?

Feb 11

Feb 11 Self-Love: Why Should It Matter to You?

Healing Your Emotions

3 Ways You Can Make a Difference Through Mindful Consumption

Jan 28

Jan 28 3 Ways You Can Make a Difference Through Mindful Consumption

21 Meditation Tips You Need to Know As a Beginner

Jan 21

Jan 21 21 Meditation Tips You Need to Know As a Beginner

How to Live and Die with Presence, Compassion & Grace

Jan 14

Jan 14 How to Live and Die with Presence, Compassion & Grace

Spiritual Wisdom

How to Create a Stress Strategy That Really Works

Jan 7

Jan 7 How to Create a Stress Strategy That Really Works

Less Stress + More Ease

Dec 30
Dec 30 How to Soften Your Fear, Calm Your Heart, and Find Ease Again

Healing Your Emotions

The Best Always Well Within Posts 2016 & What's Ahead

Dec 25

Dec 25 The Best Always Well Within Posts 2016 & What's Ahead

Self-Development

Dec 16
Dec 16 Self-Compassion: The Best Way to Calm Your Inner Critic

Healing Your Emotions

Dec 9
Dec 9 How to Capture Your Most Important 2016 Life Lessons {+ Free Workbook}

Self-Development

Dec 2
Dec 2 Did You Know: Smiling Can Reduce Stress?

Less Stress + More Ease

Nov 18
Nov 18 What Makes You Procrastinate When You Wish For Something More?

Self-Development