Always Well Within

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Welcome to my island of sanity and serenity. I'm Sandra Pawula - writer, mindfulness teacher and advocate of ease. I help deep thinking, heart-centered people find greater ease — emotionally, mentally, and spiritually. Curious? Read On!

3 Modern “Mantras” That Will Help You Heal Unhelpful Emotional Patterns

Oct 3

Oct 3 3 Modern “Mantras” That Will Help You Heal Unhelpful Emotional Patterns

Healing Your Emotions

Do You Feel Responsible for Everyone and Everything?

Sep 19

Sep 19 Do You Feel Responsible for Everyone and Everything?

Healing Your Emotions

How to Navigate the 7 Paradoxes of Personal Growth

Aug 28

Aug 28 How to Navigate the 7 Paradoxes of Personal Growth

Self-Development

8 Things Insecure People May Need to Do After a Breakup

Aug 21

Aug 21 8 Things Insecure People May Need to Do After a Breakup

Self-Development

3 Happiness Tips From My Friend Who Beat Hospice

Aug 15

Aug 15 3 Happiness Tips From My Friend Who Beat Hospice

Self-Development

The Truth About Mindfulness: 6 Things You Need to Know

Jul 12

Jul 12 The Truth About Mindfulness: 6 Things You Need to Know

7 Pema Chödrön Quotes for When Things Fall Apart

Jun 19

Jun 19 7 Pema Chödrön Quotes for When Things Fall Apart

Spiritual Wisdom

A Simple Way to Balance Your Emotions and Revitalize Your Body

Jun 13

Jun 13 A Simple Way to Balance Your Emotions and Revitalize Your Body

Less Stress + More Ease

7 Buddha Quotes That Could Change Everything

Jun 6

Jun 6 7 Buddha Quotes That Could Change Everything

Spiritual Wisdom

Who Do You Orbit Around - Yourself or Your Partner?

May 29

May 29 Who Do You Orbit Around - Yourself or Your Partner?

Self-Development

What Is the True Meaning of Zen?

May 19

May 19 What Is the True Meaning of Zen?

Spiritual Wisdom

The Top 5 Regrets of the Dying (And How to Avoid Them)

May 12

May 12 The Top 5 Regrets of the Dying (And How to Avoid Them)

Self-Development

What Will You Do with Your Precious Life?

May 9

May 9 What Will You Do with Your Precious Life?

Spiritual Wisdom

How to Find Comfort and Ease, Part 2: Orienting

Apr 24

Apr 24 How to Find Comfort and Ease, Part 2: Orienting

Less Stress + More Ease

How to Find Comfort and Ease, Part 1: Resources

Mar 27

Mar 27 How to Find Comfort and Ease, Part 1: Resources

Less Stress + More Ease

Is It Possible to Heal Chronic Pain?

Mar 6

Mar 6 Is It Possible to Heal Chronic Pain?

Self-Development

How to Make Positive Change Happen in the New Year

Jan 3

Jan 3 How to Make Positive Change Happen in the New Year

Self-Development

How to Inspire and Encourage Yourself Every Day

Dec 5

Dec 5 How to Inspire and Encourage Yourself Every Day

Self-Development