Always Well Within

Hi There!

Welcome to my island of sanity and serenity. I'm Sandra Pawula - writer, mindfulness teacher and advocate of ease. I help deep thinking, heart-centered people find greater ease — emotionally, mentally, and spiritually. Curious? Read On!

Release Yourself from The Tyranny of Thoughts & Emotions

Jul 10

Jul 10 Release Yourself from The Tyranny of Thoughts & Emotions

Spiritual Wisdom

6 Signs You Give Too Much

Jul 3

Jul 3 6 Signs You Give Too Much

Healing Your Emotions

5 Ways to Zen up Your Life

Jul 3

Jul 3 5 Ways to Zen up Your Life

Less Stress + More Ease

5 Quotes to Help You Embrace the Beauty of Now

Jun 19

Jun 19 5 Quotes to Help You Embrace the Beauty of Now

5 Qualities That Will Increase Your Equanimity

Jun 11

Jun 11 5 Qualities That Will Increase Your Equanimity

Self-Development

How to Elevate Your Mindfulness Practice

Jun 6

Jun 6 How to Elevate Your Mindfulness Practice

Spiritual Wisdom

3 Habits That Block Your Inner Peace

Jun 4

Jun 4 3 Habits That Block Your Inner Peace

Self-Development

5 Wonderful Ways to Reduce Drama in Your Life

May 28

May 28 5 Wonderful Ways to Reduce Drama in Your Life

Healing Your Emotions

5 False Beliefs That Keep You Stuck in Envy

May 22

May 22 5 False Beliefs That Keep You Stuck in Envy

Healing Your Emotions

4 Simple Steps to Less Suffering and More Joy

May 22

May 22 4 Simple Steps to Less Suffering and More Joy

Spiritual Wisdom

How to Enjoy More Mindful Moments Each Day

Apr 8

Apr 8 How to Enjoy More Mindful Moments Each Day

Less Stress + More Ease

How to Fight Relationship Stress and Win

Apr 6

Apr 6 How to Fight Relationship Stress and Win

The Fine Art of Puttering

Apr 5

Apr 5 The Fine Art of Puttering

Less Stress + More Ease

How to Best Master Your Emotions

Mar 27

Mar 27 How to Best Master Your Emotions

Self-Development

7 Passions to Guard Against if You Want to Be Happy

Mar 12

Mar 12 7 Passions to Guard Against if You Want to Be Happy

Self-Development

How to Take Care of Your Heart in Brutal Times

Feb 27

Feb 27 How to Take Care of Your Heart in Brutal Times

Self-Development

5 Habits of Deeply Spiritual People

Feb 19

Feb 19 5 Habits of Deeply Spiritual People

Spiritual Wisdom

Highly Sensitive Person? 5 Ways to Reclaim Your Calm

Jan 31

Jan 31 Highly Sensitive Person? 5 Ways to Reclaim Your Calm

Less Stress + More Ease