Always Well Within

Hi There!

Welcome to my island of sanity and serenity. I'm Sandra Pawula - writer, mindfulness teacher and advocate of ease. I help deep thinking, heart-centered people find greater ease — emotionally, mentally, and spiritually. Curious? Read On!

All tagged Inner Critic

Dec 16
Dec 16 Self-Compassion: The Best Way to Calm Your Inner Critic

Sandra Pawula

Healing Your Emotions

Apr 8
Apr 8 Nurturing Self-Talk: A Kinder Voice Inside Your Head

Sandra Pawula

Self-Love + Self-Care

Hi There!

Dec 16 Dec 16 Self-Compassion: The Best Way to Calm Your Inner Critic

Apr 8 Apr 8 Nurturing Self-Talk: A Kinder Voice Inside Your Head

Dec 16
Dec 16 Self-Compassion: The Best Way to Calm Your Inner Critic

Apr 8
Apr 8 Nurturing Self-Talk: A Kinder Voice Inside Your Head