Hello and welcome to my island of sanity and serenity. I'm Sandra Pawula - writer, inner explorer, and mindfulness teacher. I've created this space for deep thinking, heart-centered people who would like to find greater ease — emotionally, mentally, and spiritually. Each week, I share insights to help you heal your emotional patterns, express your true self, and live with mindfulness and ease - and in so doing, manifest the beautiful heart and mind you truly are.  People say my writing and my courses are infused with gentleness, kindness, and clarity.  Curious?  Read On!


Courses & Free Resources


Loving-Kindness Course

Loving-Kindness is a simple yet powerful practice that will help you dissolve guilt, low-self esteem, and self-contempt and connect with deep self-worth in their place. 5 lessons.


Living with Ease Course

Too much stress?  Consider Living with Ease, a 30-lesson self-paced course that offers a complete road map to help you dispel stress and prevent it from overpowering you again.


free Self-Discovery resources

Sign up for my Wild Arisings e-letter and receive access to the Always Well Within Library of free self-discovery resources—worksheets, mini-guides, and e-books. 

Latest Articles

Your writing is poignant – always offering powerful messages in an accessible way. The topics you touch upon seem broad enough to effect all areas of my life, yet with each post, narrow enough to not feel washed-out.
— from Reader Survey
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