Always Well Within

Hi There!

Welcome to my island of sanity and serenity. I'm Sandra Pawula - writer, mindfulness teacher and advocate of ease. I help deep thinking, heart-centered people find greater ease — emotionally, mentally, and spiritually. Curious? Read On!

Sep 16
Sep 16 Mini-Mindfulness Challenge: Drink Up!

Sep 9
Sep 9 Mini-Mindfulness Challenge: Dispel Worry

Sep 2
Sep 2 Mini-Mindfulness Challenge: Smile

Aug 30
Aug 30 How to Catch Anger Before You Lose Your Cool

Healing Your Emotions

Aug 23
Aug 23 Is Anger Depleting Your Happiness?

Healing Your Emotions

Aug 16
Aug 16 17 Important Insights from My Digital Break

Self-Development

Aug 2
Aug 2 37 Life-Changing Quotes

Self-Development

Jul 5
Jul 5 How to Embrace Your Shadow & Release Your Personal Power

Self-Development

Jun 28
Jun 28 22 Books Worth Reading Twice

Self-Development

Jun 21
Jun 21 What's Ahead? How to Strengthen Yourself for Whatever's Next

Self-Development

Jun 14
Jun 14 How to Balance Work and Play

Less Stress + More Ease

Jun 7
Jun 7 How Mindfulness Helps You Relieve Stress

Less Stress + More Ease

May 31
May 31 The Miracle of Seeing Everything Like A Dream

Spiritual Wisdom

May 11
May 11 How to Feel and Be Compassionate Towards Someone You Dislike

Spiritual Wisdom

May 3
May 3 How to Meditate: Best Advice from 3 Long-Time Meditators

Apr 26
Apr 26 The Simple Secret to An Extraordinary Life

Self-Development

Apr 19
Apr 19 10 Ways I Embraced Simplicity and You Can Too

Self-Development

Apr 12
Apr 12 How to Be Still In Your Body and Heal