Hi There!

Welcome to my island of sanity and serenity. I'm Sandra Pawula - writer, mindfulness teacher and advocate of ease. I help deep thinking, heart-centered people find greater ease — emotionally, mentally, and spiritually. Curious? Read On!

The Miracle of Seeing Everything Like A Dream

How Mindfulness Helps You Relieve Stress

How to Feel and Be Compassionate Towards Someone You Dislike