Always Well Within

Hi There!

Welcome to my island of sanity and serenity. I'm Sandra Pawula - writer, mindfulness teacher and advocate of ease. I help deep thinking, heart-centered people find greater ease — emotionally, mentally, and spiritually. Curious? Read On!

Dec 6
Dec 6 16 Questions to Help You End the Year Well

Self-Development

Nov 22
Nov 22 The Secret to Equanimity: Everyone Is Another You

Healing Your Emotions

Nov 1
Nov 1 How Long Can You Sit Quietly By Yourself?

Oct 25
Oct 25 10 Life Lessons from An Unexpected Guest

Self-Development

Oct 18
Oct 18 The Single Most Important Insight from Tracking My Time

Self-Development

33 Mantras to Quickly Calm Your Stress Response

Oct 12

Oct 12 33 Mantras to Quickly Calm Your Stress Response

Less Stress + More Ease

Oct 7
Oct 7 How Do You Really Spend Your Precious Time?

Self-Development

Sep 27
Sep 27 Read This When Uncertainty Strikes

Self-Development

Sep 23
Sep 23 Mini-Mindfulness Challenge: Mindful Walking

Sep 16
Sep 16 Mini-Mindfulness Challenge: Drink Up!

Sep 9
Sep 9 Mini-Mindfulness Challenge: Dispel Worry

Sep 2
Sep 2 Mini-Mindfulness Challenge: Smile

Aug 30
Aug 30 How to Catch Anger Before You Lose Your Cool

Healing Your Emotions

Aug 23
Aug 23 Is Anger Depleting Your Happiness?

Healing Your Emotions

Aug 16
Aug 16 17 Important Insights from My Digital Break

Self-Development

Aug 2
Aug 2 37 Life-Changing Quotes

Self-Development

Jul 5
Jul 5 How to Embrace Your Shadow & Release Your Personal Power

Self-Development

Jun 28
Jun 28 22 Books Worth Reading Twice

Self-Development