Always Well Within

Hi There!

Welcome to my island of sanity and serenity. I'm Sandra Pawula - writer, mindfulness teacher and advocate of ease. I help deep thinking, heart-centered people find greater ease — emotionally, mentally, and spiritually. Curious? Read On!

Sep 12
Sep 12 Self-Mastery: The Key to Peace, Happiness, & Freedom

Self-Development

Aug 29
Aug 29 9 Questions to Liberate the Real You

Less Stress + More Ease

Aug 8
Aug 8 Overcome By Shoulds? Take Back Your Life

Less Stress + More Ease

Jul 25
Jul 25 Want A Simple Formula for Joy?

Self-Development

Jul 11
Jul 11 33 Happy Movies to Light Up Your Heart

Self-Development

Jun 27
Jun 27 How to Embrace Simplicity and Ease Through the Art of Subtraction

Less Stress + More Ease

Jun 13
Jun 13 Ordinary and Extraordinary Mindfulness: What's the Difference?

May 30
May 30 Can Your Mind Heal Your Body?

Self-Development

May 16
May 16 How to Let Go of Attachments and Find More Ease

Self-Development

May 9
May 9 In the Silent Spaces, That's Where Wholeness Lies

Self-Development

May 2
May 2 The Best Stress Strategies for Creatives {Writers, Artists, & Photographers}

Less Stress + More Ease

Apr 25
Apr 25 My Hawaii Life: Celebrating the Healing Power of Nature

Self-Development

Apr 18
Apr 18 How To Discover Peace and Happiness Right at the Heart of Your Messy, Scary, Brilliant Life

Self-Development

Apr 11
Apr 11 How to Cultivate Happiness: Be Positively Intentional

Self-Development

Apr 4
Apr 4 How to Gather Your Mind and Heart and Find Peace

Mar 21
Mar 21 Do You Know Your Personality Type?

Self-Development

Mar 14
Mar 14 Live and Love Right Now

Spiritual Wisdom

Feb 28
Feb 28 Solopreneur Stress: 6 Successful Women Share Their Best Anti-Stress Strategies

Less Stress + More Ease