Always Well Within

Hi There!

Welcome to my island of sanity and serenity. I'm Sandra Pawula - writer, mindfulness teacher and advocate of ease. I help deep thinking, heart-centered people find greater ease — emotionally, mentally, and spiritually. Curious? Read On!

Feb 14
Feb 14 Stop Dreading Workouts: Use Mindfulness for More Enjoyment, Effectiveness, and Safety

Feb 7
Feb 7 How to Awaken Love for Yourself and Others

Healing Your Emotions

Jan 31
Jan 31 Plagued by the Past? How to Let Go.

Self-Development

Jan 24
Jan 24 The Tiny Guide to Overcoming Everyday Obsessions

Jan 17
Jan 17 11 Awesome Steps to Become Fearless and Powerful

Healing Your Emotions

Jan 7
Jan 7 7 Simple Stress Tips to Reclaim Your Calm

Less Stress + More Ease

Jan 3
Jan 3 Living with Ease: What Does It Really Mean?

Less Stress + More Ease

Dec 12
Dec 12 7 Beautiful Images and 7 Timeless Quotes to Inspire Less Stress

Less Stress + More Ease

Dec 6
Dec 6 16 Questions to Help You End the Year Well

Self-Development

Nov 22
Nov 22 The Secret to Equanimity: Everyone Is Another You

Healing Your Emotions

Nov 1
Nov 1 How Long Can You Sit Quietly By Yourself?

Oct 25
Oct 25 10 Life Lessons from An Unexpected Guest

Self-Development

Oct 18
Oct 18 The Single Most Important Insight from Tracking My Time

Self-Development

33 Mantras to Quickly Calm Your Stress Response

Oct 12

Oct 12 33 Mantras to Quickly Calm Your Stress Response

Less Stress + More Ease

Oct 7
Oct 7 How Do You Really Spend Your Precious Time?

Self-Development

Sep 27
Sep 27 Read This When Uncertainty Strikes

Self-Development

Sep 23
Sep 23 Mini-Mindfulness Challenge: Mindful Walking