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Welcome to my island of sanity and serenity. I'm Sandra Pawula - writer, mindfulness teacher and advocate of ease. I help deep thinking, heart-centered people find greater ease — emotionally, mentally, and spiritually. Curious? Read On!

7 Beautiful Images and 7 Timeless Quotes to Inspire Less Stress

Stress - Smile I enjoy sharing daily inspiration on the Always Well Within Facebook Page in the form of images and quotes, sometimes together, sometimes separately.

I selected these 7 images with 7 powerful quotes to help inspire less stress in your life.  The quotes speak succinctly to the triggers that give rise to stress as well as ways to dissolve stress, sometimes in an instant.

I know that living with ease is an ongoing journey, not a sudden, miraculous transformation.  And so, we all need reminders, support, and inspiration to let go of the angst!  I hope these images and quotes will brighten and lighten your days.

Feel free to use these images in any way that will inspire more ease for you and others.  The photos are public domain and the quotes are timeless.  Please go ahead and use them on:

Reminders for Your Journey to Less Stress

Stress - What You See

Stress - Silence

Stress - Fear

Stress - Now

Stress is like an alarm clock

Stress - Wisdom

These days, it may seem impossible to beat stress.  I want you to know that you don't have to be a victim of stress.  You can turn stress around by:

  • Making wise choices.
  • Looking deeply within at your own patterns.
  • Learning stress-reduction techniques.
  • Practicing mindfulness.

These are some of the topics covered in my e-course:  Living with Ease, 30 Days to Less Stress.

Please enjoy these stress-less images and put them to good use.  It's my pleasure to share them with you.

Tell us, which one is your favorite?  Why does it speak to you?

Thank you for your presence, I know your time is precious!  Don’t forget to sign up for my e-letter and get access to all the free self-development resources (e-books, mini-guides + worksheets) in the Always Well Within Library. May you be happy, well, and safe – always.  With love, Sandra

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