Always Well Within

Hi There!

Welcome to my island of sanity and serenity. I'm Sandra Pawula - writer, mindfulness teacher and advocate of ease. I help deep thinking, heart-centered people find greater ease — emotionally, mentally, and spiritually. Curious? Read On!

Jan 16
Jan 16 The Only Anti-Abandonment Strategy You'll Ever Need

Self-Love + Self-Care

Jan 9
Jan 9 How to Get Tiny Bursts of Stress Relief All Day Long

Less Stress + More Ease

Jan 2
Jan 2 How to Own Yourself In A World That Wants to Own You

Self-Love + Self-Care

Dec 5
Dec 5 The Best of Always Well Within 2015

Self-Development

Nov 28
Nov 28 What To Do When Someone Robs Your Joy and Deflates Your Energy

Healing Your Emotions

Oct 24
Oct 24 Patience Means Peace: 21 Inspiring Quotes to Awaken Your Serenity

Healing Your Emotions

Oct 17
Oct 17 6 Signs Overwhelm Is Taking Over and How to Reclaim Your Inner Calm

Less Stress + More Ease

Oct 3
Oct 3 How to Take the Stress Out of Deadlines

Less Stress + More Ease

21 Mantras That Will Boost Your Self-Confidence

Sep 27

Sep 27 21 Mantras That Will Boost Your Self-Confidence

Self-Development

Sep 12
Sep 12 Self-Mastery: The Key to Peace, Happiness, & Freedom

Self-Development

Aug 29
Aug 29 9 Questions to Liberate the Real You

Less Stress + More Ease

Aug 8
Aug 8 Overcome By Shoulds? Take Back Your Life

Less Stress + More Ease

Jul 25
Jul 25 Want A Simple Formula for Joy?

Self-Development

Jul 11
Jul 11 33 Happy Movies to Light Up Your Heart

Self-Development

Jun 27
Jun 27 How to Embrace Simplicity and Ease Through the Art of Subtraction

Less Stress + More Ease

Jun 13
Jun 13 Ordinary and Extraordinary Mindfulness: What's the Difference?

May 30
May 30 Can Your Mind Heal Your Body?

Self-Development

May 16
May 16 How to Let Go of Attachments and Find More Ease

Self-Development