Always Well Within

Hi There!

Welcome to my island of sanity and serenity. I'm Sandra Pawula - writer, mindfulness teacher and advocate of ease. I help deep thinking, heart-centered people find greater ease — emotionally, mentally, and spiritually. Curious? Read On!

May 9
May 9 In the Silent Spaces, That's Where Wholeness Lies

Self-Development

May 2
May 2 The Best Stress Strategies for Creatives {Writers, Artists, & Photographers}

Less Stress + More Ease

Apr 25
Apr 25 My Hawaii Life: Celebrating the Healing Power of Nature

Self-Development

Apr 18
Apr 18 How To Discover Peace and Happiness Right at the Heart of Your Messy, Scary, Brilliant Life

Self-Development

Apr 11
Apr 11 How to Cultivate Happiness: Be Positively Intentional

Self-Development

Apr 4
Apr 4 How to Gather Your Mind and Heart and Find Peace

Mar 21
Mar 21 Do You Know Your Personality Type?

Self-Development

Mar 14
Mar 14 Live and Love Right Now

Spiritual Wisdom

Feb 28
Feb 28 Solopreneur Stress: 6 Successful Women Share Their Best Anti-Stress Strategies

Less Stress + More Ease

Feb 14
Feb 14 Stop Dreading Workouts: Use Mindfulness for More Enjoyment, Effectiveness, and Safety

Feb 7
Feb 7 How to Awaken Love for Yourself and Others

Healing Your Emotions

Jan 31
Jan 31 Plagued by the Past? How to Let Go.

Self-Development

Jan 24
Jan 24 The Tiny Guide to Overcoming Everyday Obsessions

Jan 17
Jan 17 11 Awesome Steps to Become Fearless and Powerful

Healing Your Emotions

Jan 7
Jan 7 7 Simple Stress Tips to Reclaim Your Calm

Less Stress + More Ease

Jan 3
Jan 3 Living with Ease: What Does It Really Mean?

Less Stress + More Ease

Dec 12
Dec 12 7 Beautiful Images and 7 Timeless Quotes to Inspire Less Stress

Less Stress + More Ease