Always Well Within

Hi There!

Welcome to my island of sanity and serenity. I'm Sandra Pawula - writer, mindfulness teacher and advocate of ease. I help deep thinking, heart-centered people find greater ease — emotionally, mentally, and spiritually. Curious? Read On!

Open Your Heart to YOU

Apr 22

Apr 22 Open Your Heart to YOU

Self-Development

What Happened to Sisterhood?

Apr 15

Apr 15 What Happened to Sisterhood?

Spiritual Wisdom

Apr 9
Apr 9 Can Illness Be a Path of Self-Transformation?

Self-Development

Mar 26
Mar 26 Stressed? How to Slow Down the Pace

Less Stress + More Ease

Mar 12
Mar 12 Why I Love Tarot Cards: Insight, Healing, and Guidance

Self-Development

Feb 27
Feb 27 Critical Choices on the Border of Life

Spiritual Wisdom

Feb 6
Feb 6 Are You Willing to Stand Up for Yourself? It Might Save Your Life

Self-Love + Self-Care

Jan 30
Jan 30 How to Outsmart Morning Stress & Feel More Ease All Day Long

Less Stress + More Ease

Jan 23
Jan 23 3 Healthy Routines for a More Balanced Life

Less Stress + More Ease

Jan 16
Jan 16 The Only Anti-Abandonment Strategy You'll Ever Need

Self-Love + Self-Care

Jan 9
Jan 9 How to Get Tiny Bursts of Stress Relief All Day Long

Less Stress + More Ease

Jan 2
Jan 2 How to Own Yourself In A World That Wants to Own You

Self-Love + Self-Care

Dec 5
Dec 5 The Best of Always Well Within 2015

Self-Development

Nov 28
Nov 28 What To Do When Someone Robs Your Joy and Deflates Your Energy

Healing Your Emotions

Oct 24
Oct 24 Patience Means Peace: 21 Inspiring Quotes to Awaken Your Serenity

Healing Your Emotions

Oct 17
Oct 17 6 Signs Overwhelm Is Taking Over and How to Reclaim Your Inner Calm

Less Stress + More Ease

Oct 3
Oct 3 How to Take the Stress Out of Deadlines

Less Stress + More Ease

21 Mantras That Will Boost Your Self-Confidence

Sep 27

Sep 27 21 Mantras That Will Boost Your Self-Confidence

Self-Development