Always Well Within

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Welcome to my island of sanity and serenity. I'm Sandra Pawula - writer, mindfulness teacher and advocate of ease. I help deep thinking, heart-centered people find greater ease — emotionally, mentally, and spiritually. Curious? Read On!

15 Things to Stop Telling Yourself Right Now

Nov 10

Nov 10 15 Things to Stop Telling Yourself Right Now

Self-Development

How to Be More Generous

Oct 19

Oct 19 How to Be More Generous

Self-Development

10 Easy Ways to Cut Down on Your Plastic Use

Oct 12

Oct 12 10 Easy Ways to Cut Down on Your Plastic Use

Self-Development

A Beautiful Way to Find Peace of Mind

Sep 7

Sep 7 A Beautiful Way to Find Peace of Mind

52 of the Best Eckhart Tolle Quotes on the Power of Now

Sep 1

Sep 1 52 of the Best Eckhart Tolle Quotes on the Power of Now

Spiritual Wisdom

Mid-Year Break and Reflection

Jun 30

Jun 30 Mid-Year Break and Reflection

Self-Development

What’s the Most Important Question to Ask Each Day?

Jun 23

Jun 23 What’s the Most Important Question to Ask Each Day?

Self-Development

How to Let Go of Self-Attachment (And Why It’s Important)

Jun 8

Jun 8 How to Let Go of Self-Attachment (And Why It’s Important)

Spiritual Wisdom

11 Powerful Ways To to Love Yourself More

Jun 1

Jun 1 11 Powerful Ways To to Love Yourself More

Self-Love + Self-Care

How to Heal Your Heart and Mind with the Best "I AM" Affirmations

May 25

May 25 How to Heal Your Heart and Mind with the Best "I AM" Affirmations

Healing Your Emotions

52 of the Most Inspiring Don Miguel Ruiz Quotes

May 18

May 18 52 of the Most Inspiring Don Miguel Ruiz Quotes

Spiritual Wisdom

How to See Things As A Dream (And Why It Helps)

May 11

May 11 How to See Things As A Dream (And Why It Helps)

Spiritual Wisdom

Can Love Make a Difference in Your Auto-Immune Disorder?

Mar 25

Mar 25 Can Love Make a Difference in Your Auto-Immune Disorder?

Self-Love + Self-Care

How to Declutter Your Mind with a Brain Dump

Mar 2

Mar 2 How to Declutter Your Mind with a Brain Dump

Self-Development

10 Simple Ways to Quickly Calm Stress or Trauma

Feb 3

Feb 3 10 Simple Ways to Quickly Calm Stress or Trauma

Less Stress + More Ease

How to Surrender, Let Go, and Trust

Jan 26

Jan 26 How to Surrender, Let Go, and Trust

Spiritual Wisdom

12 Top Books That Will Help You Change Stuck Emotional Patterns

Jan 13

Jan 13 12 Top Books That Will Help You Change Stuck Emotional Patterns

Healing Your Emotions