Always Well Within

Hi There!

Welcome to my island of sanity and serenity. I'm Sandra Pawula - writer, mindfulness teacher and advocate of ease. I help deep thinking, heart-centered people find greater ease — emotionally, mentally, and spiritually. Curious? Read On!

Nov 8
Nov 8 The Power of Knowing Your Feelings and Needs

Self-Development

Nov 2
Nov 2 36 Inspiring Quotations from Albert Einstein

Self-Development

Oct 15
Oct 15 The Danger of Rising Tides

Sep 27
Sep 27 WILLPOWER: Rediscovering the Greatest Human Strength

Self-Development

Sep 17
Sep 17 How to Create a Self-Protective Bubble

Self-Love + Self-Care

Sep 10
Sep 10 Are You Resisting the Third Stage of Life?

Self-Development

Sep 8
Sep 8 "For Our World" - a 9/11 poem by Mattie Stepanek

Self-Development

Aug 13
Aug 13 Make Space to See the Purity of Your Being

Jul 22
Jul 22 People Are Working for You In Every Moment

Self-Development

Jul 3
Jul 3 Independence Is an Illusion

Spiritual Wisdom

Jun 18
Jun 18 How to Practice Loving Kindness

Healing Your Emotions

You Are Not Your Brain: Book Review

Jun 13

Jun 13 You Are Not Your Brain: Book Review

Jun 11
Jun 11 How to Navigate Change with Confidence & Ease

Self-Development

Jun 4
Jun 4 Are You Serious About Loving Yourself? Part 1

Healing Your Emotions

May 28
May 28 22 Reasons to Slow Down the Pace

Less Stress + More Ease

May 7
May 7 Exploding the Limits of Our Love

Self-Development

May 2
May 2 "I Will Not Rejoice in the Death of One"

Spiritual Wisdom

Apr 30
Apr 30 Worried, Nervous or Stuck? Release Yourself with the Wind

Healing Your Emotions