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Hi There!

Welcome to my island of sanity and serenity. I'm Sandra Pawula - writer, mindfulness teacher and advocate of ease. I help deep thinking, heart-centered people find greater ease — emotionally, mentally, and spiritually. Curious? Read On!

The Best of Always Well Within 2013

lotus-flower-1373424936K9N Writing for each one of you brings meaning and joy into my life.  In fact, it’s all I would do if I could!

I know I will never hear from the vast majority of you, but I feel an invisible connection to you and am so very grateful for your readership. Thank you for allowing me to be a part of your life.

The Best Always Well Within Posts of 2013

As I browsed through my 2013 blog posts this morning, I felt pleased.  I feel my best posts dig deep, ask compelling questions, and present a unique view. I’m so delighted to share them with you.

Here's the top posts:

  1. Limits:  The Key to a Thriving Life
  2. 4 Reasons I Don't Believe in the Law of Attraction
  3. A Bundle of Joy and Peace:  21 Inspirational Quotations from Thich Nhat Hanh
  4. The True Meaning of Non-Attachment and How It Sets You Free
  5. How to Cultivate a Spacious Mind
  6. What Hooks You and How to Overcome It
  7. How to Deconstruct Pesky Thought Patterns and Wacky Emotional Habits
  8. Three Essential Elements of Personal Power
  9. Are You Fighting or Flowing?
  10. Cultivating Compassion:  Begin with Impartiality
  11. Can We Ever Be Truly Authentic
  12. How To Master the Art of Quiet Time Off
  13. Drop Into Your Heart:  It's Easier Than You Think
  14. 108 Quotations to Inspire Love, Happiness, and Freedom
  15. Step Into Uncertainty
  16. How to Cope with the Suffering of this World
  17. A Simple Way to Balance Your Emotions and Revitalize Your Body
  18. Is It Always Smart to Follow Your Heart?
  19. True Happiness Begins with the Right View

More Goodness

For more Best of Always Well Within, check these posts:

Looking Ahead

I try to stay in the present moment and not look ahead too much.  But, I still have aspirations for Always Well Within in 2014, which  include:

  • Post a new article once or twice a week.
  • Create at least one new course and/or write an e-book.
  • Check in with you through a reader survey.

Most importantly, underlying these practical wishes is this all-pervasive aspiration:  May whatever I write be of true benefit to others, helping to free them from suffering and bringing them more happiness and ease.

I'm immensely grateful for all the loving support I've received this year, especially during the launch of my new course.  Thank you for sharing my posts, commenting, connecting via email or simply reading my posts.  I'm so happy to be connected with you!

I'd love to hear your aspirations for 2014.  What's ahead for you?


Thank you for your presence, I know your time is precious!  Don’t forget to sign up for my e-letter and get access to all the free self-development resources (e-books, mini-guides + worksheets) in the Always Well Within Library. May you be happy, well, and safe – always.  With love, Sandra

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The Joys and Challenges of Being True to Yourself

A Bundle of Joy and Peace: 21 Inspiring Quotations from Thich Nhat Hanh