Always Well Within

Hi There!

Welcome to my island of sanity and serenity. I'm Sandra Pawula - writer, mindfulness teacher and advocate of ease. I help deep thinking, heart-centered people find greater ease — emotionally, mentally, and spiritually. Curious? Read On!

Apr 8
Apr 8 9 Ways to Positively Influence Your Health and Happiness

Healing Your Emotions

Mar 11
Mar 11 The Power of Introverts with Susan Cain

Self-Development

Feb 22
Feb 22 Could Your Love Save a Life?

Self-Development

Feb 12
Feb 12 What Is True Love, Anyway?

Self-Development

Feb 7
Feb 7 A Simple 6-Part Prescription for Greater Happiness

Self-Development

Jan 18
Jan 18 How to Plant Your Feet Firmly on the Ground

Self-Development

Jan 10
Jan 10 A Simple Morning Exercise for a Better Day

Spiritual Wisdom

Dec 29
Dec 29 The Best of Always Well Within 2011

Self-Development

Dec 11
Dec 11 One Powerful Word 2012: A Simple Approach to New Year's Resolutions

Self-Development

Nov 8
Nov 8 The Power of Knowing Your Feelings and Needs

Self-Development

Nov 2
Nov 2 36 Inspiring Quotations from Albert Einstein

Self-Development

Oct 15
Oct 15 The Danger of Rising Tides

Sep 27
Sep 27 WILLPOWER: Rediscovering the Greatest Human Strength

Self-Development

Sep 17
Sep 17 How to Create a Self-Protective Bubble

Self-Love + Self-Care

Sep 10
Sep 10 Are You Resisting the Third Stage of Life?

Self-Development

Sep 8
Sep 8 "For Our World" - a 9/11 poem by Mattie Stepanek

Self-Development

Aug 13
Aug 13 Make Space to See the Purity of Your Being

Jul 22
Jul 22 People Are Working for You In Every Moment

Self-Development